Reduces Allergies Symptoms – Honey has anti-inflammatory characteristic to help fight allergies. Taking a teaspoon or tablespoon each day of local, raw honey can reduce the symptoms of, not just those, pesky seasonal allergies, but also allergies to pets, dust, mites, and many others. Many people refer to honey as a golden liquid.
Boosts Immune System – Honey helps to boost your immune system. It can soothe a sore throat by reducing irritation and inflammation, pain and discomfort. It also helps with a cough.
Clears Brain Fog – Honey provides the brain with more energy to think and process thoughts. It contains antioxidants that help brain cells to thrive and stay in great shape.
Boosts Energy / Sleep Aid – Honey gives us the force needed to carry out our tasks and responsibilities. It naturally boosts our energy levels. Honey contains high levels of carbohydrates as well as glucose and fructose which goes to our bloodstream and boosts energy. On the flip side, honey acts as a sleep aid because its rich content helps to raise insulin levels which in turn release serotonin. That converts to melatonin which is a critical component in creating sleep aid. Having a little bit of honey before can act as a natural sleep aid.
Now, who wants a spoonful of honey?
