Why should you eat cinnamon each day?

Cinnamon is not only tasty and adds spice to your dish but it has so many incredible health benefits too!

Contains High Levels of Antioxidants –

Antioxidants are so important for our body's health, as they help the body reduce oxidative stress which damages cells that are linked to chronic disease. Cinnamon also helps reduce blood pressure and regulate insulin levels and blood sugar. This, in turn, helps people who struggle with type 2 diabetes.

Helps Fight Infection –

The bioactive substance in ginger is gingerol which lowers the risk of infections. It also helps to inhibit the growth of many different types of bacteria.

Acne Problems –

Cinnamon helps stop acne-causing bacteria. You can make an acne mask to help minimize its effects and stop acne in its tracks.

Reduces Inflammation –

Cinnamon has anti-inflammatory properties that help ease swelling and prevents blood platelets from clumping together. Cinnamon can also help block certain substances that are associated with abnormal cell growth which in turn lowers the risk of disease.

Try adding cinnamon to your coffee in the morning! So yummy!!